How the Okinawan Diet can improve your health | Okinawan sea food | Health |

 let's talk about the Okinawan diet

Okinawa flat-belly tonic

How can improve your health and all the 

wonderful things that happen to your body as you start to follow the Okinawan plan as always.                                                                    Dr. Sean Hashmi takes a look and how you can make the best return on investment on your overall health there are three things you have to do eat better move more and quit smoking and simply doing these three things can actually cut down your heart disease and diabetes by 80 percent and your risk of cancer by as much as 40%.

How the Okinawan Diet can improve your health

  Now the traditional Okinawan diet

has lots of amazing benefits in fact if 

you were to follow it the data shows that you would have 1/5 the rate of heart disease and breast and prostate cancer typical to the Western diet which is generally a high-fat full of saturated fat processed grains and lots of sugar and salt in there, in addition, you would have half the rate of dementia and that's absolutely fascinating because as we continue to get older we're now dealing with not just people getting older but people living longer with lots of debilitating illnesses so it makes sense to look for ways to make those things better so what are the key steps if you want to simply start.

How the Okinawan Diet can improve your health

Following the Okinawan plan, there are 

some very simple things to do                                                                                                                                                                                                                           

A lot of vegetables and fruits the principal a 

portion of the Okinawan diet was the sweet potatoes that are pre World War 2 legumes were a key component and most of those legumes were soy-based low GI grains now it's important to understand that grains weren't really part of the traditional Okinawan diet but more came about after World War 2 but even then prior to World War 2 the Okinawan diet had a significant amount of food coming in from carbohydrates and most of those carbs were from sweet potatoes fish was a big part of their diet and fish is very healthy because of the omega-3s that are in it and there are lots of studies that show that even consuming a single serving of fish per week and lower your chances for heart disease.

How the Okinawan Diet can improve your health

 and lastly the interesting part

about the Okinawan diet which is very 

similar to the Mediterranean diet or even the DASH diet is they minimize red meat and if you follow these simple five steps that are in here you would find that you are actually following a diet that is overall low in fat but high in monounsaturated and polyunsaturated fats that's low in overall calorie count and the calorie quality is excellent so there you have it five steps that you can do right now to start living like the traditional Okinawan people did and trying to improve your overall health,
looking for a rapid healthy weight loss click the below image to view the detailed video.

Okinawa flat-belly tonic