5 BEST Supplements for Women | Boost Metabolism & Lose Fat

5 best weight loss supplements by health and weight loss expert Cassie:

Fat loss masterpiece

I am a health and weight 

loss expert from Cassie.net today we're talking about the five supplements all women should be taking in order to boost metabolism and burn fat make sure you stick around till the end,

let's dive into the top 5 supplement

all right the first supplement you 

should be taking is a probiotic:

BEST Supplements for Women

probiotics help to crowd out the bad 

bacteria in the gut and increase the good bacteria which is really helpful for boosting your metabolism so a lot of women wonder if I'm eating foods that contain probiotics like yogurt kombucha kefir or do I still need to take a probiotic supplement and the answer is yes because while these foods can be beneficial a probiotic supplement is gonna be so much higher in these good bacteria that boosts your metabolism so you really want to make sure you're taking a probiotic to boost metabolism and burn fat.

 all right number two is 

glutamine what I love about glutamine it

BEST Supplements for Women

doesn't just help to boost metabolism 

burn fat but it also is really good for busting sugar cravings and the way that glutamine works if it actually increases the chemicals in your brain that are responsible for whether or not you get sugar cravings and it helps to decrease any inflammation that you have in your body and that's how it helps you burn fat and boost your metabolism so glutamine another super important one for metabolism and busting sugar cravings.

number three is fish oil now you might 

have heard a lot about fish oil over the

BEST Supplements for Women

years for not just weight loss but also 

for heart health and this one is so important for everyone to be taking every single day what I love about fish oil is that it directly helps to heal inflammation in the body which is why it's related to metabolism and fat burning. we talked about inflammation sometimes we think about the acute inflammation that happens when we stub our toe or we get a paper cut and those kind of inflammation are good but the problem is when you get inflammation that's like beneath the surface that you can't see or feel this is the kind of like Fester's underneath and it's from consuming sugar. It's from eating processed foods it's from dieting over the years and we can't see or feel this inflammation but when that's happening and it actually blocks your ability to lose weight so fish oil directly helps to decrease any inflammation that you've got going on and that's why it's really important for metabolism and fat burning.

number four 

vitamin D now even if you're laying out

BEST Supplements for Women

in the Sun you still want to be taking a 

vitamin D supplement because vitamin D is so important for metabolism it's also super important for moods too so a lot of times. We see that people have a really positive boost and their moods when they take a vitamin D supplement but here's the confusing thing with vitamin D a lot of doctors there reference range is that your level should be between 20 and but in reality an order if your metabolism to be the most boosted we really want it to be more in the 50 to 80 range and most people unless they're taking a vitamin D supplement of about 5,000 IU's every single day most people have a level that's super low a lot of times when our women come in with lab work their vitamin D level will be in the 20s or even the teens and it's just really hard to lose weight and have energy when your level of that low so I think this is just one of the most basic simple things you can be doing for your metabolism every single day it's taking at least 5,000 IU's of vitamin D alright.

number 5 is magnesium over 80 percent of

BEST Supplements for Women

people are deficient in magnesium and 

it's just such an important one to be taking when we're talking about metabolism even when we're talking about sugar cravings specifically for chocolate magnesium will help with that it also helps with sore muscles. So if you get you know stiff neck or joints or even if you exercise it helps you recover quicker when you're taking in magnesium this is just one of those one of those ones that you'll notice a huge difference. It also helps you sleep at night so if you're someone who has trouble falling asleep or staying asleep you could take your magnesium before bed now for metabolism and just for overall health.

I recommend between 400 and 600 

milligrams a day to start and we see clients that are sometimes they're taking you know 1,200 milligrams that they're really trying to boost their metabolism if they have sore muscles they're trying to decrease inflammation so what I recommend doing is just starting with 400 to 600 milligrams a day and seeing how you feel.

those are your top 5 supplements

probiotic ,

glutamine, fish oil, vitamin D and magnesium but real quick I want to mention that not all supplements are created equal the quality is all across the board which is super scary but that's a problem because they're not regulated by the FDA. So when it comes to supplements not only is it important to take the right ones but you want to be taking ones that are high quality so they're actually beneficial for you. So you want to look for terms like third-party tested and pharmaceutical grade which means that they're actually being regulated to make sure that what they say they have on the label is actually in the supplement in the bottle. There was actually a study done in 2015 that found that four out of five of supplements on store shelves that places like GNC Target Walmart they didn't even actually have what the label said they had in the bottle and that's super scary so you want to make sure you're looking for third-party tested and pharmaceutical-grade and actually I was so frustrated about this issue that I ended up creating my own supplement company called real food vitamins so that we actually test the quality on all of our products so we'll link up our F vitamins com below go ahead and check it out and those are your top five supplements for today 

 again I'm Cassie

women's health and weight loss expert 

 go ahead and check out Cassie dotnet for how I can help support you in your journey we've linked up below:

 Killer Fat Loss Masterpiece Geared Towards Women