Aging gracefully- Embrace your age

5 Fat Burner Supplements (That Actually Work!) Fat burners that really works what if all you had to do was take a  pill and you could look exactly how you  wanted  it might sound ridiculous but stats show  that Americans alone spend about 2.1  billion dollars a year on weight loss  pills  capsules and soft gels unfortunately the  truth is that  anyone promising quick and easy fat loss  in a bottle  is most likely not telling the whole  truth for true effective and sustainable  fat loss you will have to adopt more of  a fit lifestyle  by exercising and eating a healthy diet  there's no way around that but there awesome  some natural supplements out there  that can help reduce your hunger and  appetite increase your metabolism  and help you burn more fat when they're  added to a solid diet and workout plan  and the thing is everyone needs to  recognize that there are lots of...

  let's talk about the Okinawan diet Okinawa flat-belly tonic How can improve your health and all the  wonderful things that happen to your  body as you start to follow the Okinawan  plan as always.                                                                    Dr. Sean Hashmi  takes a look and how you can make the  best return on investment on your  overall health there are three things  you have to do eat better move more and  quit smoking and simply doing these  three things can actually cut down your  heart disease and diabetes by 80 percent  and your risk of cancer by as much as 40%. How the Okinawan Diet can improve your health   N ow the traditional Okinawan diet has lots of amazing benefits in fact if  you were to follow it the data shows...

"The Okinawa Diet: Living to 100" The Okinawa Diet- Living to 100 with flat belly The dietary guidelines recommend that we try to choose meals or snacks  that are high in nutrients but lower in calories  to reduce the risk of chronic disease.  By this measure, the healthiest foods on the planet, the most nutrient-dense,  are vegetables, containing the most nutrient bang for our caloric buck.  So what would happen if a population centered  their entire diet around vegetables?  They might end up living among the longest lives in the world.  Of course, any time you hear about long-living populations  you have to make sure it's validated, as it may be hard to find  birth certificates from the 1890s.  But validation studies suggest that indeed they really do live that long.  The traditional diet in Okinawa is based  on vegetables, beans, and other plants.  I'm used to seeing the Okinawan diet represented like this,  t...

  12 days detox challenge  If you have been  experiencing constipation bloating gas  headache fatigue eggs low energy bad  breath of food cravings regularly well  these are some signs that your body may  be toxic overload a healthy digestion is  essential for your body to absorb all  the good nutrients and eliminate the  ways that we don't need this detox  drinks will help kick start your  metabolism burn fat reduced bloating and  as a result you'll have a flatter belly   all you have to do is add all the  ingredients include glass chill in the  fridge for a couple of hours or  overnight and enjoying. #1  C ucumbers are  diuretic which will cleanse the liver  sludge our bodily toxins and prevent  water retention the athletes in lemon  juice helps slow down the digestion  process which increases nutrient  absorption better nutrient absorption  means less bloa...