Aging gracefully- Embrace your age

hello and welcome  I'm going to talk about something that  is my favorite and that's drinking water  I keep talking about drinking more and  more water in almost every Blog so  today I thought why not make water more  exciting drinking water is vital for  a healthy body and a glowing complexion  but when you're supposed to drink 3 to 4  liters every day plain water can get  really boring adding certain ingredients  to your water not only gives it a  refreshing and unique taste but work to  cleanse and detox in your system detox  water comes in many forms whether you  want to clear your skin to lose weight or  flatten your tummy there are so many  different options that are 100 times  healthier than reaching out for that  juice or soda so today I'll share with  you some very yummy and healthy detox  water recipes that are my favorite and I  drink them all the time  so let's ...

  Welcome, my anti-aging Blog Readers!  master the art of aging Are you still searching for the fountain of youth?  Well, it might not be as far away as you think.  It might be at your local grocery store!  When you fuel your body with healthy food that’s full of antioxidants, vitamins, and minerals  you have the power to turn back the clock!  What’s the first place it’ll show through?  The biggest organ on your body, your skin!  Aging is a natural process and everyone goes through it, but if you want to age gracef ully and keep others guessing your actual age, then keep watching for the best foods to eat  to fight the signs of aging over 40. Click on the Link to Master the  Art Of Aging #1 Water Ok this one might not be a food exactly, but  keeping yourself hydrated should be a top priority.  The human body is made up of about 60 percent water and our blood is 90 percent H2O, but  most of us don’t drink enough each ...